This week has been one of my most inactive weeks. I have had a bad case of runner’s knee and yet I kept running on it hoping the pain would go away but of course it was not going to happen. So I took 4 days off to rest my knee and waited until the pain was gone. It really did help but I felt so empty and was afraid that the scale would start going up again. I was also concerned about my blood pressure but all seemed well.
I was able to get back on my feet on Thursday which felt really good.
In summary
Weight: n/a
Distance: 8.30 miles
# of active days: 2
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