Last week has really been about damage control and it is amazing how easily I derailed myself. It is clear that my short term goal is out of reach but I still have to take it one day at a time. My physical appearance is not changing at all and that is really discouraging. I have to keep reminding myself that it is 9 months on, 9 months off but my need to instant gratification really takes over. I was able to shed those extra pounds I gained over the holiday and get back in the workout routine.
I have not been able to stay off the scale like I said I would. I just wanted to make sure that I was making progress. Now that I know I am, my next weigh in will be on IJ's birthday, 08/12/2013.
In Summary,
Weight: 216.8lbs
Distance: 16.95 miles #Active days: 5
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